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Home
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2014
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January

Month: January 2014

Uncategorized

How to Work out Your Abs While Pregnant

January 30, 2014 by Jen Rehm comments (0)

How to Work out Your Abs While Pregnant Ab and core strengthening exercise for pregnancy may help reduce or eliminate back pain during pregnancy and may help ease labor. 

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Barre for Big Bellies - Exercises for Pregnant Women

January 28, 2014 by Jen Rehm comments (0)

Still want to participate in barre class while everyone else is exercising their abs and low back? Below are some ideas for exercises you can perform while the rest of the class is crunching, lying on their backs or even lying on their tummies. I recommend choosing 3 or 4 exercises you will perform during…

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The Body Barre Sponsors Miss CO US

January 27, 2014 by Jen Rehm comments (0)

We are thrilled to announce that TBB’s Denver barre studio is an official sponsor of this year’s Miss Colorado United States pageant!

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Creamy No Cream of Broccoli Soup

January 23, 2014 by Jen Rehm comments (0)

I often try to get my fix of indulgent desserts and meals, without the calories and hard work that come along with making beloved comfort dishes. Many times my attempts to marry healthy and rich fail. This attempt worked, so I thought I’d share it with you. 2 bags frozen broccoli, preferably organic 1 carton…

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Banana Cream Pie Breakfast

January 5, 2014 by Jen Rehm comments (0)

I’ve been craving banana cream pie lately, so I settled on this satisfying and healthy alternative this morning. ½ cup Grape Nuts Teaspoon Truvia ½ Banana Tablespoon Walnuts ¼ Skim Milk Directions: Chop up your banana into bite size pieces. Throw all your ingredients into a cereal bowl. Enjoy! Dessert Option: If you really wanted…

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