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2014

Year: 2014

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What the Tuck? How and why we tuck our hips in barre.

December 4, 2014 by Jen Rehm comments (0)

What is with your militant barre instructor and her insistence that you tuck your hips? In short, tucking your hips lengthens your quads, engages and shapes your gluttes, engages your abs, and protects your lower back, while adding extra resistance to almost all barre exercises. So, just tuck it!

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10 Benefits of Barre Fitness

November 14, 2014 by Jen Rehm comments (0)

10 Benefits of Barre Fitness

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Barre Workout for Mountain Vista High School Cheer Team

November 11, 2014 by Jen Rehm comments (0)

We had the privilege of conditioning the Mountain Vista High School varsity Cheer team this summer! They came 3 days a week and gave it their all (with minimal complaints, they are teenagers on summer break, after all ;)) At their first competition of the season they placed 2nd, followed by a 1st place win…

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Pre-Holiday Sale

October 24, 2014 by Jen Rehm comments (0)

No need to wait for the holidays to get a good deal! The Body Barre is having a huge Pre-Holiday Sale! Sign-up for a 12 month membership at $115 a month before December 15th and receive a 13th month for free plus a gift certificate to Denver Hair Company! Visit our website for more info…

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Pregnancy and Postpartum Praise for Barre Workouts

July 2, 2014 by Jen Rehm comments (0)

Having participated in a variety of workouts throughout my last two pregnancies, I can say with certainty that there is no better, non-impact way to stay in shape while pregnant, than barre. Furthermore, there is no better way to get back into shape, without placing undue pressure on the perineum postpartum, than barre. While it…

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Barre Circuit Workout - For Gym or Hotel Fitness Center

May 30, 2014 by Jen Rehm comments (0)

Introduction: I love this workout! You’ll hit every body part (except abs, I’m pregnant), and work in small barre moves, isometric holds, body weight moves, and large ranges of motion. The moves are sequenced so that you can quickly move from one body part to the next and conduct all of the exercises in a…

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Skinny - Artichoke and Spinach - Dip!

May 29, 2014 by Jen Rehm comments (0)

My Husband drummed this up with leftover spinach from our previous evening’s dinner. Medium tub Greek yogurt cream cheese Canned, drained, and mashed artichoke hearts (not marinated in oil) Fresh spinach, sauted with a drizzle of olive oil, diced yellow onions, and diced garlic Mix and heat or serve chilled Awesome and tastes just like…

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GoRecess Studio Spotlight: The Body Barre; Denver, CO

April 3, 2014 by Jen Rehm comments (0)

GoRecess Studio Spotlight: The Body Barre; Denver, CO Passionate about their barre classes due to how quickly they tone and tighten clients’ bodies, the body barre is also adamant that there is no workout so great that you should repeat it every day. For that reason, they offer a variety of classes in addition to…

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Join our Slim Summer Body Challenge - Win a prized body and cash prize!

March 25, 2014 by Jen Rehm comments (0)

Start your summer with a prized body and prize winnings with the body barre’s Slim Summer Body Challenge! Cost to enter the contest is just $35! $25 of every contest entry is dedicated to the contest winner’s cash prize, and the cash prize grows with every contestant, so recruit your friends and family to join…

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Fitness Travel Tips: Barre Workout Playlist - BurnThis

March 19, 2014 by Jen Rehm comments (0)

Fitness Travel Tips: Barre Workout Playlist – BurnThis You’ve seen our home/hotel barre workouts on Tumblr, now add the body barre’s playlist to your home/hotel workout and take your fun/burn to the next level!

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