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2013
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August

Month: August 2013

Uncategorized

Bring Your Own Mini Barre (Workout) to Your Hotel Room

August 23, 2013 by Jen Rehm comments (0)

Enjoy this fast, effective and fun barre workout in your hotel room or Mother In-Law’s house. You’ll be well toned in about 40 minutes. Warm Up – 3 minutes Knee lifts Squats Combination, Squat with Alternating Knee Lifts Arms, Chest, Back – 7 minutes (1 minute per exercise) Wide Push Ups Side Plank Right Arm…

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Uncategorized

Bridge Your Way to a Better Butt!

August 5, 2013 by Jen Rehm comments (0)

Bridge Your Way to a Better Butt! Bridge your way to a better butt in your home, office, or hotel room!

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Uncategorized

5 Tips For Barre Beginners

August 2, 2013 by Jen Rehm comments (0)

5 Tips For Barre Beginners If you’ve never tried a barre class before, then read these beginner tips, shared by our friends at Self! With all the trendy barre studios popping up everywhere, it may seem like ballet-inspired workouts are just the latest fitness fad. But in fact,

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