Enjoy this fast, effective and fun barre workout in your hotel room or Mother In-Law’s house. You’ll be well toned in about 40 minutes. Warm Up – 3 minutes Knee lifts Squats Combination, Squat with Alternating Knee Lifts Arms, Chest, Back – 7 minutes (1 minute per exercise) Wide Push Ups Side Plank Right Arm…
Month: August 2013
Bridge Your Way to a Better Butt!
Bridge Your Way to a Better Butt! Bridge your way to a better butt in your home, office, or hotel room!
5 Tips For Barre Beginners
5 Tips For Barre Beginners If you’ve never tried a barre class before, then read these beginner tips, shared by our friends at Self! With all the trendy barre studios popping up everywhere, it may seem like ballet-inspired workouts are just the latest fitness fad. But in fact,