Figuring out what to wear to a pole class can be tricky! When considering clothing for pole, think about safety first and modesty second. In general, as the levels of pole you participate in become more difficult, the smaller your garments should become, as you need more and more of your body and skin to…
Month: July 2013
What TO Wear - Barre Version
Often, new clients ask us what they should wear to class. For certain, all garments should be fitted, breathable, and moisture wicking. Here are some other hard and fast rules for our barre classes, starting from the ground up: Shoes – Wear them to the studio, but not inside the studio. Socks – A must! Socks with anti-slip…
BARRE 101
How to safely and effectively perform barre exercises: 1. Always listen to your body. Don’t be afraid to modify your exercises. If you are unsure of the modifications, don’t be afraid to ask your instructor. 2. When in doubt, tuck your hips. We do this to protect the low spine (in barre specific exercises) and…