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2013
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Day: June 20, 2013

Uncategorized

Ideal Beats per Minute for Barre Workouts

June 20, 2013 by Jen Rehm comments (0)

Barre tip: The perfect beats per minute for safe and effective barre workouts ranges between 128 and 132 beats per minute. You’ll be able to complete a full range of motion at single time or tempo, and can play with half, double, and triple time to keep clients engaged. What tips do you have for…

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