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2013
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June

Month: June 2013

Uncategorized

Wedding Dress Ready!

June 26, 2013 by Jen Rehm comments (0)

Whether your wedding dress style is halter, strapless, off-the-shoulder, or spaghetti strap, your dress will more than likely show off your arms, shoulders and/or your back. Here are some quick workout ideas to help you tone and shape for your big day! Of course, don’t forget to eat healthy and add in cardio to get…

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Ideal Beats per Minute for Barre Workouts

June 20, 2013 by Jen Rehm comments (0)

Barre tip: The perfect beats per minute for safe and effective barre workouts ranges between 128 and 132 beats per minute. You’ll be able to complete a full range of motion at single time or tempo, and can play with half, double, and triple time to keep clients engaged. What tips do you have for…

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Why you should warm up/cool down

June 19, 2013 by Jen Rehm comments (0)

We all have crazy schedules and busy lives. But, when it comes to your workout, make sure you have time to warm up and cool down. Even if you arrive late, give yourself a minute to get your body warm; and even if you have to leave early, give yourself a minute to cool down…

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