Whether your wedding dress style is halter, strapless, off-the-shoulder, or spaghetti strap, your dress will more than likely show off your arms, shoulders and/or your back. Here are some quick workout ideas to help you tone and shape for your big day! Of course, don’t forget to eat healthy and add in cardio to get…
Month: June 2013
Ideal Beats per Minute for Barre Workouts
Barre tip: The perfect beats per minute for safe and effective barre workouts ranges between 128 and 132 beats per minute. You’ll be able to complete a full range of motion at single time or tempo, and can play with half, double, and triple time to keep clients engaged. What tips do you have for…
Why you should warm up/cool down
We all have crazy schedules and busy lives. But, when it comes to your workout, make sure you have time to warm up and cool down. Even if you arrive late, give yourself a minute to get your body warm; and even if you have to leave early, give yourself a minute to cool down…