There are several forms of High-Intensity Interval Training (HIIT), tabata training is one version. A brief history on tabata training: Tabata training was named after Dr. Izumi Tabata when Coach Irisawa Koichi’s asked Dr. Tabata to analyze his training regime for his Olympic speed skating team in Japan. The idea certainly took off and is…
Month: April 2013
Up an inch, down an inch - Literally.
Why such small movements you ask? Before we begin – Let’s clarify how big an inch is: About the length of a regular-sized paper clip. If you don’t have a paper clip, look at your thumb. From the tip to the first knuckle is roughly an inch. Remember this. Now that we’ve established an inch, we’ll begin…