Ever taken a barre class and hear your instructor suddenly speaking French? Here is a quick French-to-English dictionary with the most commonly used phrases to help you out in your next barre class! 1st position ballet – Heels together, toes turned out towards 10 and 2. 2nd position ballet – feet turned out about 45…
Month: March 2013
Get that attitude right!
A back attitude is one of the most challenging barre positions, in my opinion. There’s a lot going on. Tuck, lift, release, engage, etc. Especially if you’re new to barre, these cues leave you with a giant question mark. Here’s how to get into a back attitude: Start facing a bar, sturdy chair or a…
What is barre and why does it work?
What is barre? Barre is a dance-inspired workout that focuses on toning and strengthening the upper body, abs, booty and legs. Small, repetitive movements will burn out/fatigue the muscles in no time, eventually leading to lean, toned, sexy muscles. Barre is not only for women, men can benefit too. Barre classes will help you achieve…