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Home
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2013
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February

Month: February 2013

Uncategorized

Perfect Your Plank

February 19, 2013 by Jen Rehm comments (0)

Do you find your body weight pressing you backwards when you are in a plank position or your lower back or neck hurting when you try to perform plank? If so, here are some quick tips for perfecting your plank. Start on the floor, in a table top position. Place your hands directly under your…

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