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Home
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2013

Year: 2013

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The Body Barre I Barre Classes I Ballet Barre I Southeast I BurnThis

December 18, 2013 by Jen Rehm comments (0)

The Body Barre I Barre Classes I Ballet Barre I Southeast I BurnThis Want to look and feel your best? Check out the Body Barre on BurnThis, your #1 resource for finding fitness classes near you! Sweat By Burn This is now reviewing studios in Denver. See what they have to say about TBB and…

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BIG NEWS About Pregnancy and Barre Workouts

December 17, 2013 by Jen Rehm comments (0)

My husband and I are excited to announce that I am pregnant (just 10 weeks) with our fifth child! While I do have a difficult time carrying to term without a cerclage (stitch that holds the cervix together), I was blessed enough to be able to exercise until I delivered our fourth child. I hope…

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'Tis the Season for a Fitness Check-Up

December 9, 2013 by Jen Rehm comments (0)

The following post was shared with us by client, Tara McClanahan – a 2014 Miss Colorado United States Pageant delegate. Over the next few months, Tara will be working out with us at TBB to prepare for the bright lights and big stage… So, as this past month and a half will demonstrate, it’s easy to create a…

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http://optimumwellnessmagazine.com/passing-the-barre/

Passing the Barre | Optimum Wellness Magazine

November 26, 2013 by Jen Rehm comments (0)

Passing the Barre | Optimum Wellness Magazine Learn more about what barre workouts are and why they work.

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Grand Opening Fete and Free Barre Classes

November 1, 2013 by Jen Rehm comments (0)

Denver and Highlands Ranch barre babes! While you’re out and about next Saturday 11/9, come stop by our new Highlands Ranch barre and pole studio for free classes, mimosas, munchies and door prizes throughout the day! Challenge your core at our brand new Barre X class at 10:45am, or take our Pole Fit class for…

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A Spin at the Barre with TRX | Better With Veggies

October 12, 2013 by Jen Rehm comments (0)

A Spin at the Barre with TRX | Better With Veggies Learn more about our barre, pole, and barre suspension combination class, Barre X, by reading this Better with Veggies blog post, then read more of the Better with Veggies blog for nutrition tips, and recipes.

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Barre Workout Quote by Brena

September 21, 2013 by Jen Rehm comments (0)

If you don’t squeeze it, no one will! Brena Kautz, Director of Instructor Development, the body barre

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Bring Your Own Mini Barre (Workout) to Your Hotel Room

August 23, 2013 by Jen Rehm comments (0)

Enjoy this fast, effective and fun barre workout in your hotel room or Mother In-Law’s house. You’ll be well toned in about 40 minutes. Warm Up – 3 minutes Knee lifts Squats Combination, Squat with Alternating Knee Lifts Arms, Chest, Back – 7 minutes (1 minute per exercise) Wide Push Ups Side Plank Right Arm…

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Bridge Your Way to a Better Butt!

August 5, 2013 by Jen Rehm comments (0)

Bridge Your Way to a Better Butt! Bridge your way to a better butt in your home, office, or hotel room!

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5 Tips For Barre Beginners

August 2, 2013 by Jen Rehm comments (0)

5 Tips For Barre Beginners If you’ve never tried a barre class before, then read these beginner tips, shared by our friends at Self! With all the trendy barre studios popping up everywhere, it may seem like ballet-inspired workouts are just the latest fitness fad. But in fact,

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“I love Barre Forte. I recently moved to Denver and was looking for a place that offered barre classes similar to what I had been taking in CA. I found Barre Forte and loved it immediately! The instructors are always positive and encouraging, and they push you to your full potential at every workout, so every muscle gets worked! Plus, there is so much variety to the different classes and workouts that I never feel bored. In just a few weeks, my friends were already commenting on how toned I was looking! I continue to see improvements to my overall fitness and that just adds to my excitement to get to my next class!”

— Jennifer D*
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