Skip to content
NEWSLETTER
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube
Barre Forte
  • About
    • Our Story
    • Studios
    • Classes
    • Team
    • Testimonials
  • Locations
  • Get Certified
    • About
    • Dates
    • FAQ
  • News & Resources
    • News & Press Releases
    • Blog
    • FAQ
  • Own a Studio
  • Contact

In response to COVID-19, you can now experience the Barre Forte burn right from your home. Begin live streaming classes today.

Find a Studio
Home
/
2012
/
November
/
2

Day: November 2, 2012

Uncategorized

How often and for how long should I exercise?

November 2, 2012 by Jen Rehm comments (0)

How often and for how long should I exercise? Probably a lot more than you think… Sorry!  My favorite book, Younger Next Year for Women, by Chris Crowley and Henry S. Lodge, M.D. explains why, and in such a way that you want to immediately get up and get moving. To paraphrase, in an almost…

Read morearrow_forward
Contact

Send us an Email >

Denver A-List logo BEST Barre Studio
Testimonials

“I love the low impact yet very effective workout I get at Barre Forte. The instructors are friendly and knowledgable and the people are so welcoming. I started going as a way to stay active during my pregnancy and it has really paid off. It has helped me keep my energy levels up (at almost 37 weeks) and I feel great! I feel like I haven’t gained a tremendous amount of excess weight during my pregnancy because of Barre. I am so happy I found Barre Forte. I would recommend Barre Forte to anyone. it’s truly amazing and the routines change so much you never get bored.”

— Ionna W*
CONNECT WITH US


iTunes
Google Play

© 2021 Barre Forte. All rights reserved. | Privacy Policy | *Results may vary from person to person.
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube