September 18, 2012 | Barre Forte

Additionally, paste this code immediately after the opening tag:

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What Makes a Fitness Instructor and/or Class Great?

September 18, 2012 by Jen Rehm comments (0)

Some classes are fun, exhilarating, and challenging, and others just flop. What makes one class awesome and another stink?

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4 Surprising Tips for Getting Flat Abs

September 18, 2012 by Jen Rehm comments (0)

4 Surprising Tips for Getting Flat Abs sarahfit: 1. Pick the right protein: Choosing a protein that is rice-, pea-, artichoke-, or hemp-based may be easier on the digestive tract than many lactose, whey, and milk proteins, which can cause some belly bloat. —Maria Pagano, R.D., exercise physiologist, and Tier 4 coaching manager 2. Breathe:…