Some classes are fun, exhilarating, and challenging, and others just flop. What makes one class awesome and another stink?
Day: September 18, 2012
4 Surprising Tips for Getting Flat Abs
4 Surprising Tips for Getting Flat Abs sarahfit: 1. Pick the right protein: Choosing a protein that is rice-, pea-, artichoke-, or hemp-based may be easier on the digestive tract than many lactose, whey, and milk proteins, which can cause some belly bloat. —Maria Pagano, R.D., exercise physiologist, and Tier 4 coaching manager 2. Breathe:…