Today, commit to yourself, challenge yourself, and change yourself! Jen
Month: September 2012
Tastes Indulgent Breakfast Toast (or Dessert)
Toast 1 piece “Sprouted Honey Wheat with Flaxseed” bread (Can be purchased at Costco or buy any sprouted grain bread. This one has 0 sugar or high fructose corn syrup.) Spread a ¼ pat of organic, grass fed butter on top Sprinkle with natural, 0 calorie, Stevia or Truvia Sprinkle with cinnamon Suggestions: Add bananas…
Barre Workout Quote - Feeling Sore
You can feel sore tomorrow or you can feel sorry tomorrow! Read on Pinterest this morning.
Grain Free Peanut Butter Cookie - Wow Good!
Grain Free Peanut Butter Cookie – Wow Good! I like to post my own recipes, but there is nothing to change on these. So delicious!
What Makes a Fitness Instructor and/or Class Great?
Some classes are fun, exhilarating, and challenging, and others just flop. What makes one class awesome and another stink?
4 Surprising Tips for Getting Flat Abs
4 Surprising Tips for Getting Flat Abs sarahfit: 1. Pick the right protein: Choosing a protein that is rice-, pea-, artichoke-, or hemp-based may be easier on the digestive tract than many lactose, whey, and milk proteins, which can cause some belly bloat. —Maria Pagano, R.D., exercise physiologist, and Tier 4 coaching manager 2. Breathe:…
Ultimate Energy Snack - Peanut Butter Balls
Combine in a glass bowl: 100% Whole Grain Oats Organic Peanut Butter Organic Ground Flax Seed Grape Nuts or Ezekial Cereal Raisins Cranberries Honey There is tremendous flexibility with this recipe! You can use old fashioned or steel cut oats, any type of dried fruit, almond butter, rather than peanut butter, whole flax seed or…
Hilarious Blog Post Capture What all Barre Goers are Thinking in Class
Hilarious Blog Post Capture What all Barre Goers are Thinking in Class
More Crazy Stats to Scare You Into Healthier Eating!
One more scary fact shared to motivate you towards healthier eating! According to the Atlanta CDC, 95% of cancers are industrial or environmentally caused. Environment having a lot to do with food. Fat Fat is great at storing toxins, such as environmental and industrial chemicals, like partially hydrogenated oils and high fructose corn syrup, which…