Skip to content
NEWSLETTER
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube
Barre Forte
  • About
    • Our Story
    • Studios
    • Classes
    • Team
    • Testimonials
  • Locations
  • Get Certified
    • About
    • Dates
    • FAQ
  • News & Resources
    • News & Press Releases
    • Blog
    • FAQ
  • Own a Studio
  • Contact
Home
/
2012
/
September

Month: September 2012

Uncategorized

Barre Workout Quote by Jen

September 24, 2012 by Jen Rehm comments (0)

Today, commit to yourself, challenge yourself, and change yourself! Jen

Read morearrow_forward
Uncategorized

Tastes Indulgent Breakfast Toast (or Dessert)

September 20, 2012 by Jen Rehm comments (0)

Toast 1 piece “Sprouted Honey Wheat with Flaxseed” bread (Can be purchased at Costco or buy any sprouted grain bread. This one has 0 sugar or high fructose corn syrup.) Spread a ¼ pat of organic, grass fed butter on top  Sprinkle with natural, 0 calorie, Stevia or Truvia Sprinkle with cinnamon Suggestions: Add bananas…

Read morearrow_forward
Uncategorized

Barre Workout Quote - Feeling Sore

September 20, 2012 by Jen Rehm comments (0)

You can feel sore tomorrow or you can feel sorry tomorrow! Read on Pinterest this morning.

Read morearrow_forward
Uncategorized

Grain Free Peanut Butter Cookie - Wow Good!

September 19, 2012 by Jen Rehm comments (0)

Grain Free Peanut Butter Cookie – Wow Good! I like to post my own recipes, but there is nothing to change on these. So delicious!

Read morearrow_forward
Uncategorized

What Makes a Fitness Instructor and/or Class Great?

September 18, 2012 by Jen Rehm comments (0)

Some classes are fun, exhilarating, and challenging, and others just flop. What makes one class awesome and another stink?

Read morearrow_forward
Uncategorized

4 Surprising Tips for Getting Flat Abs

September 18, 2012 by Jen Rehm comments (0)

4 Surprising Tips for Getting Flat Abs sarahfit: 1. Pick the right protein: Choosing a protein that is rice-, pea-, artichoke-, or hemp-based may be easier on the digestive tract than many lactose, whey, and milk proteins, which can cause some belly bloat. —Maria Pagano, R.D., exercise physiologist, and Tier 4 coaching manager 2. Breathe:…

Read morearrow_forward
Uncategorized

Ultimate Energy Snack - Peanut Butter Balls

September 17, 2012 by Jen Rehm comments (0)

Combine in a glass bowl: 100% Whole Grain Oats Organic Peanut Butter Organic Ground Flax Seed Grape Nuts or Ezekial Cereal Raisins Cranberries Honey There is tremendous flexibility with this recipe! You can use old fashioned or steel cut oats, any type of dried fruit, almond butter, rather than peanut butter, whole flax seed or…

Read morearrow_forward
Uncategorized

Hilarious Blog Post Capture What all Barre Goers are Thinking in Class

September 10, 2012 by Jen Rehm comments (0)

Hilarious Blog Post Capture What all Barre Goers are Thinking in Class

Read morearrow_forward
Uncategorized

Best Workout

September 7, 2012 by Jen Rehm comments (0)

What was the best workout you ever participated in? What made it great?

Read morearrow_forward
Uncategorized

More Crazy Stats to Scare You Into Healthier Eating!

September 4, 2012 by Jen Rehm comments (0)

One more scary fact shared to motivate you towards healthier eating! According to the Atlanta CDC, 95% of cancers are industrial or environmentally caused. Environment having a lot to do with food.  Fat Fat is great at storing toxins, such as environmental and industrial chemicals, like partially hydrogenated oils and high fructose corn syrup, which…

Read morearrow_forward
Contact

Send us an Email >

Denver A-List logo BEST Barre Studio
Testimonials

“I am a barre addict, and regardless of how many times I attend class I’m constantly challenged! The instructors are motivating and kick our butts!”

— Sherry E*
CONNECT WITH US


iTunes
Google Play

© 2022 Barre Forte. All rights reserved. | Privacy Policy | *Results may vary from person to person.
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube