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Day: August 20, 2012

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Easy Ways to Boost Your Metabolic Rate

August 20, 2012 by Jen Rehm comments (0)

Climb the stairs two or three at a time Skip to your destination Race your Husband, kid, or boyfriend (Maybe you have all three.) Lift heavy weights Increase your water intake Eat low-fat, high quality protein Sit up straight Sit on a balance ball, rather than an office chair Do jumping jacks or mummy kicks…

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“The instructors and staff are incredibly welcoming, and they make you feel special as soon as you walk in the door. The space is clean and inviting, and creates a place perfect to clear your mind of daily worries and focus on your body for the time you are there. I have enjoyed the workout and people tremendously, and I have left each class feeling revitalized.”

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