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Day: August 9, 2012

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The Traveler's Workout

August 9, 2012 by Jen Rehm comments (0)

Take a jump rope and resistance band if at all possible.  If possible-add weights, cans, or other weighted devices to your squats and lunges. Warm Up 1 min march in place 1 min hamstring curl 1 min alternating knee lifts 1 min squats 1 min cougar lunges Cardio Exercise 1 min jumping jacks 1 min…

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“I love the low impact yet very effective workout I get at Barre Forte. The instructors are friendly and knowledgable and the people are so welcoming. I started going as a way to stay active during my pregnancy and it has really paid off. It has helped me keep my energy levels up (at almost 37 weeks) and I feel great! I feel like I haven’t gained a tremendous amount of excess weight during my pregnancy because of Barre. I am so happy I found Barre Forte. I would recommend Barre Forte to anyone. it’s truly amazing and the routines change so much you never get bored.”

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