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In response to COVID-19, you can now experience the Barre Forte burn right from your home. Begin live streaming classes today.

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2012
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July

Month: July 2012

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Brides to Be Look to Barre

July 30, 2012 by Jen Rehm comments (0)

I have brides ask me all of the time,“What should I do to get in shape for my wedding?” Before I knew about barre workouts, I gave advice that went like this: Participate in 45 minutes to 1 hour of cardio, 4 days a week, and lift weights for 45 minutes to 1 hour, 2…

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Post Baby Tune Up

July 26, 2012 by Jen Rehm comments (0)

Barre classes offer a great, low impact way, to improve your inner health, and outer body beauty, after baby. Expect to burn between 400 and 600 calories per barre workout. Best of all, no jumping jacks! You know what I’m talking about.

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July 26, 2012 by Jen Rehm comments (0)

Fun, fun, fun! Making pasties next Tuesday.

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What exercise is the best exercise?

July 18, 2012 by Jen Rehm comments (0)

The one that you love and will do, again and again, with greater precision, joy, and intensity!

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Nutrition - Where to start?

July 16, 2012 by Jen Rehm comments (0)

In a short discussion with one of our barre clients, it became apparent that she was overwhelmed with the idea of changing her diet. I got the sense that she didn’t know where to start. Generally, when I don’t know where to start, I simply don’t start at all. So, here is my stab at…

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How to Maximize Your Workouts

July 10, 2012 by Jen Rehm comments (0)

Follow these easy steps to maximize and enjoy your workouts! Pre-workout Hydrate by drinking 8 to 16 oz. of water and pack a water bottle. Eat some carbs – they convert to energy quickly. Try a granola bar or an apple and a handful of whole grain crackers. Get a solid eight hours of sleep.…

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More Chocolate Cake - Smaller, leaner looking arms!

July 9, 2012 by Jen Rehm comments (0)

I know it sounds crazy, but if there was only one reason for me to continue barre exercise, it might have to be chocolate cake! What do I mean by that? I mean that when you participate in barre workouts consistently, you look smaller, even if your body composition (body fat, BMI, scale) say differently.…

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Barre Workout - They work!

July 3, 2012 by Jen Rehm comments (0)

If you have not had the pleasure of participating in a barre workout, do not pass go! As a fitness enthusiast who has tried just about every workout there is, I can vouch that no workout has made me look so long and lean, as a barre workout! The tiny movements and high repitition used…

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Barre Workout Photos

July 1, 2012 by Jen Rehm comments (0)

Photos taken at the body barre’s ballet barre and dance inspired fitness studio, in Denver, Colorado.

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Testimonials

“I love Barre Forte. I recently moved to Denver and was looking for a place that offered barre classes similar to what I had been taking in CA. I found Barre Forte and loved it immediately! The instructors are always positive and encouraging, and they push you to your full potential at every workout, so every muscle gets worked! Plus, there is so much variety to the different classes and workouts that I never feel bored. In just a few weeks, my friends were already commenting on how toned I was looking! I continue to see improvements to my overall fitness and that just adds to my excitement to get to my next class!”

— Jennifer D*
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