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Home
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2012
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June

Month: June 2012

Uncategorized

One Ingredient Foods - Great Weight Loss Secret!

June 28, 2012 by Jen Rehm comments (0)

One of the best weight loss tricks ever is to eat 1 ingredient foods! Think eggs, turkey, spinach, tomatoes. Put your 1 ingredient foods together and you have the perfect breakfast, that will keep you satisfied for hours.  The point is to eat real foods, rather than bars, powders, and weight loss products from boxes.…

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Twinkies and Beef Fat

June 28, 2012 by Jen Rehm comments (0)

Just read the back of a Twinkies box, and saw that a Twinkie only has 150 calories. Surprising! Then I read the ingredients, also surprising! I am sure you would expect ingredients to include high fructose corn syrup, which they do, but did you know Twinkies have “beef fat” listed as well? Wowzer!

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RAISING THE BARRE ON FITNESS - Press Release

June 26, 2012 by Jen Rehm comments (0)

New Studio’s Dance-Inspired Fitness Classes Offer Exciting, Effective Workouts DENVER – With long, lean muscles, a strong core and elegant physique, ballerinas are often seen as the epitome of fitness and beauty. Yet it doesn’t have to take years of discipline and workouts to achieve this same shape – instead, those in Denver need look…

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Hot celebrities who subscribe to ballet-inspired fitness

June 5, 2012 by Jen Rehm comments (0)

Hot celebrities who subscribe to ballet-inspired fitness

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Testimonials

“I first tried Barre Forte because a friend invited me. I was a little hesitant, because I am prone to exercise induced rhabdomyolysis, which I had endured with other group fitness classes. I was pleasantly surprised when all of the instructors at Barre Forte were in tune to my limitations and adjusted the workouts accordingly for me! Barre Forte has been a life changing experience for me. I have not only lost 15 lbs, but I am also making great friends and changing my “idea” of working out to something that is fun.”

— Lindsay G*
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