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In response to COVID-19, you can now experience the Barre Forte burn right from your home. Begin live streaming classes today.

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2012
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June

Month: June 2012

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One Ingredient Foods - Great Weight Loss Secret!

June 28, 2012 by Jen Rehm comments (0)

One of the best weight loss tricks ever is to eat 1 ingredient foods! Think eggs, turkey, spinach, tomatoes. Put your 1 ingredient foods together and you have the perfect breakfast, that will keep you satisfied for hours.  The point is to eat real foods, rather than bars, powders, and weight loss products from boxes.…

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Twinkies and Beef Fat

June 28, 2012 by Jen Rehm comments (0)

Just read the back of a Twinkies box, and saw that a Twinkie only has 150 calories. Surprising! Then I read the ingredients, also surprising! I am sure you would expect ingredients to include high fructose corn syrup, which they do, but did you know Twinkies have “beef fat” listed as well? Wowzer!

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RAISING THE BARRE ON FITNESS - Press Release

June 26, 2012 by Jen Rehm comments (0)

New Studio’s Dance-Inspired Fitness Classes Offer Exciting, Effective Workouts DENVER – With long, lean muscles, a strong core and elegant physique, ballerinas are often seen as the epitome of fitness and beauty. Yet it doesn’t have to take years of discipline and workouts to achieve this same shape – instead, those in Denver need look…

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Hot celebrities who subscribe to ballet-inspired fitness

June 5, 2012 by Jen Rehm comments (0)

Hot celebrities who subscribe to ballet-inspired fitness

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Testimonials

“Like many women my age, my bottom “fell” as I got older and no longer had any shape. I started coming to Barre Forte with a friend in the Fall of 2012, at the age of 63. The other day, I passed a mirror in my house and glanced at it as I went by; I had to go back for a second look… I didn’t recognize my own derriere! Thank you to all the wonderful and very encouraging instructors at Barre Forte – they are the best!”

— Linda S*
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