One of the best weight loss tricks ever is to eat 1 ingredient foods! Think eggs, turkey, spinach, tomatoes. Put your 1 ingredient foods together and you have the perfect breakfast, that will keep you satisfied for hours. The point is to eat real foods, rather than bars, powders, and weight loss products from boxes.…
Month: June 2012
Twinkies and Beef Fat
Just read the back of a Twinkies box, and saw that a Twinkie only has 150 calories. Surprising! Then I read the ingredients, also surprising! I am sure you would expect ingredients to include high fructose corn syrup, which they do, but did you know Twinkies have “beef fat” listed as well? Wowzer!
RAISING THE BARRE ON FITNESS - Press Release
New Studio’s Dance-Inspired Fitness Classes Offer Exciting, Effective Workouts DENVER – With long, lean muscles, a strong core and elegant physique, ballerinas are often seen as the epitome of fitness and beauty. Yet it doesn’t have to take years of discipline and workouts to achieve this same shape – instead, those in Denver need look…
Hot celebrities who subscribe to ballet-inspired fitness
Hot celebrities who subscribe to ballet-inspired fitness