Our signature barre workout is designed to trim, tighten and tone your entire body, with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique in record time. The Barre Forte workout is also great for toning your upper body and core.
The perfect option to get a great burn in quickly and effectively. Get ready for Barre Forte’s signature barre class condensed to just 40 minutes to better fit your schedule!
In this 60-minute high energy group class, you will use a mix of heavy weights, body weight, and full range movements that will strengthen and sculpt your entire body. Our kick ass barre moves will tone the rest!
This class starts with the Barre Forte warm-up and upper body workout. Adding cardio bursts between thigh and glute barre exercises, Barre HIIT will raise your heart rate, helping you burn calories faster while strengthening and toning your entire body. The final portion of class will focus on core, cool-down, and an in-depth stretch.
Join us for an easy 30 minute run around LoHi, followed by our Barre Express class. ALL paces and abilities are welcome as we enjoy the best of summer in Colorado with a runner’s high and a barre burn! (Seasonal)