Southmoor / Cherry Hills, Colorado
6895 East Hampden Avenue | Denver, CO 80224
P. (303) 218-7777 | Send Us an Email >
Our Denver barre studio is conveniently located near I-25 just east of Hampden Avenue in the Southmoor Park/Cherry Hills neighborhood, bordering Englewood, Cherry Creek and Greenwood Village. Classes are held directly below AfterOurs Urgent Care and we have a private entrance located on the East side of the building. Both on and off street parking are free.
Our signature barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique in record time. The Barre Forte workout is also great for toning your upper body and core.
Core and Flexibility
All levels are welcome at our core strengthening and dancer’s flexibility class. In the first half of class, our instructor will lead you through a series of exercises to strengthen the core and warm up your muscles. The second half of class focuses on stretches for modified to advanced dancer’s flexibility.
Barre Groove is the best way to get a kick ass workout and wind down from your day! Fire up and strengthen your whole body with a challenging fun mix of our classic Barre Forte style with cardio dance moves to groove, burn, and shake.
Barre Hustle is the perfect combination of shake and sweat! Enjoy the head-to-toe classic Barre Forte style moves to shake, lift and tone, paired with the perfect amount of cardio to challenge and strengthen the cardiovascular system. This one is sure to sizzle away calories!
In this 60-minute high energy group class, you will use a mix of heavy weights, body weight, and full range movements that will strengthen and sculpt your entire body. Our kick ass barre moves will tone the rest!